All your fitness in one app!
The ultimate fitness companion—workouts, progress, and community at your fingertips!
Welcome to Lift with Sammy!
Your transformation starts here! Get expert training, proven workout programs, and the support you need to build strength, confidence, and a healthier you
Your Fitness, Anytime & Anywhere
Unlock expert training programs designed by Sam and take control of your health & strength—all in one app.
All Your Workouts in One Powerful App
Get access to personalized training programs, daily workouts, and challenges designed to push you toward your goals.
Train Smarter, Not Harder
Follow expert-led programs with guided workouts that keep you on track and help you achieve real, lasting results.
Track Progress & Stay Motivated
Monitor your fitness journey, schedule workouts, and stay committed with tools that make tracking your success effortless.
Join a Thriving Community
Connect with like-minded women, get support from Sam, and stay accountable as you work toward your transformation.
Fitness That Fits Your Lifestyle
Train anytime, anywhere, with programs tailored to your goals—whether it’s strength, weight loss, or overall wellness.
Craft Your Fitness Journey
Train Alongside Sam & Become Our Next Success Story!
Take the first step toward a stronger, healthier you with expert coaching and a supportive community designed for women.
Train with Sam – In Person or Online
Get the guidance, motivation, and expertise you need to reach your fitness goals with personal training from Sam. Whether you prefer one-on-one sessions at ConqHer Fitness or virtual coaching from anywhere, Sam’s customized programs will help you build strength, confidence, and lasting results. Take the first step toward your transformation today.
Transformation Like Never Before!
Train with Sammy is more than just workouts—it’s a complete transformation. With expert guidance, proven programs, and a supportive community, you'll build strength, confidence, and lasting results. Whether you're aiming for muscle gain, fat loss, or a total body reset, Sammy’s training will push you beyond limits you never thought possible. Your transformation starts here!
Join ConqHER Fitness & Transform!
Struggling to find time for yourself? ConqHER Fitness, led by Sam, is designed for busy women and tired moms ready to take back their strength, confidence, and energy. With expert coaching, personalized training, and a supportive community, you'll achieve real, lasting results—no matter where you're starting from.
It’s your time to feel strong, empowered, and unstoppable!
ConqHer Fitness – Built for Women, Designed for Strength
A gym created exclusively for women, ConqHer Fitness helps busy women and tired moms take back their strength, confidence, and energy. With expert coaching, a supportive community, and results-driven training, you'll regain your fitness and feel amazing in your skin. This is your space to grow, push limits, and become the strongest version of yourself.
Sam – Certified Trainer & Women's Fitness Expert
As a Certified Personal Trainer, Group Fitness Instructor, and Pre & Postnatal Specialist, Sam is committed to helping women build strength, confidence, and a healthy lifestyle. Through personalized coaching and expert-led programs, she empowers women to achieve their fitness goals at any stage of life.
Reviews
Real stories from real women who love ConqHER Fitness!
I've known Sam for almost 10 years! She's a fun, motivating, and caring personal trainer and I always recommend her to my friends and clients. You will leave each workout feeling positive, uplifted, and with your legs feeling like jello lol.
Every morning that I go to ConqHER, it makes my day better! I love the variety and intensity of the workouts and the supportive atmosphere is unparalleled. Not only does the team motivate you to do your best, you'll laugh a lot along the way too.
Clean environment, supportive atmosphere and a great workout that is a tonne of fun! Sam is professional, courteous, and creates the workout programs so that you can make the most of it no matter your fitness level.
Honestly, I have never felt so included before! I never feel ashamed or embarrassed like I have in the past. Sam and Toni ( I haven’t had the chance to have Liz yet), make you feel so empowered. I absolutely love this new journey I have started ❤️ thank you to everyone for making it worth my time
Love Sam so much. She’s super knowledgeable, straight-forward and funny! Can wait to see what she does with ConqHER!
I have known Sam for a long time not only as a friend but as a trainer. Her dedication to her profession and to all her clients is what makes her the best. She understands the how and why of fitness, exercise and nutrition. She promotes body positivity and strives to work with each woman to reach their individual goals. I have enjoyed working out with Sam and am SOOOOOO very excited to hear that she is working towards her certification in pre and post natal fitness as I am excited to get back after my baby ! Congratulations Sam
The women there are amazing and so supportive.
I haven't worked out in a long time and they made me feel welcomed
Ooph. Killer
Jesus I love the burn!
Heavy legs W2 D1
Holy leg burn! Thanks Sam 💖✨
Great lower body stretch !! Definitely needed that ❤️
Feel the burn 🔥 baby !!!
Great home workout 💪🏼
Early morning booty burn 🔥
This app is a game changer!!! I have used playbook prior with other trainer programs and I was SO jacked you are doing your own! Absolutely love your workouts, you keep me feeling strong Congrats Sammy your girls have one bad ass Momma ❤️Feel that burnnn 🔥
EFFECTIVE….Good use of this word in the description!! Faaaaak
Awesome sweaty 🥵 workout!! Thank you!!
This is amazing. It really takes the “thinking” part out of your workouts. I love the video demos and the clearly written, detailed, instructions on how to do the workouts safely, with proper form. The tracking option within some of the workouts is excellent; you can track the weight you’re using and the number of reps you completed. This really helps motivate you to go do even better the next time around. Sam really is the best.
Join a community, train with experts, track progress, and unlock premium wellness.
