Sam Antoine is the powerhouse behind ConqHER Fitness and the creator of Lift with Sammy—a bold movement built to empower women, especially busy moms, to feel strong, confident, and unstoppable in their own skin.

Born in Kingston, Ontario and now thriving in Sault Sainte Marie, Sammy’s journey from athlete to certified trainer is backed by years of education, experience, and pure passion. A proud St. Lawrence College grad and a believer in real, sustainable wellness, she’s created a space where women are seen, heard, and pushed to become their strongest selves—mentally and physically.

Whether you’re walking into the gym or logging into an online course, Sammy brings energy, empathy, and expertise to every workout and wellness plan. Engaged to her biggest supporter, John Perry, and driven by community and connection, she’s here to help you lift heavy, live healthy, and conquer everything in between.