6 Week

Bikini Sculpt & Slay Challenge

Just in Time for Summer - Coming live to the app April 25

Ready to sculpt, sweat, and shine? Our free 6-week transformation challenge is here to help you feel your strongest and most confident heading into summer! Whether you’re training at ConqHer or joining us online from Canada or the U.S., this challenge is for YOU.

5 Workouts per Week

A mix of Strength, HIIT, and Pilates to tone and energize

Optional Before & After Photos

Want to win? Submit your transformation photos for a shot at the prize!

Simple Meal Plan

Clean, balanced, and easy to follow — no stress, just results

Accountability & Motivation

Weekly check-ins, support from our team, and a community of women cheering you on

🏆 Prize Details:

• One Grand Prize Winner will receive:
🎁 $200 Lululemon Gift Card

💵 BONUS: If the winner is an active app subscriber, they’ll also receive an additional $50 cash!

📸 Winner Announced: July 20, 2025
🏆 Judged on overall transformation — not just weight loss

📲 Social Media Instructions (Required to Enter for Prize):

To be eligible for the transformation prize, participants must:

1- Follow us on Instagram: @conqherfitness.ca

2- Follow us on Facebook: ConqHer Fitness

3- Invite 10 friends to follow our Instagram page (tag us when done!)

4- Share your journey weekly (at least 1 story or post per week — workouts, meals, motivation, etc.)

5- Tag us in your posts using @conqherfitness.ca + hashtag

#ConqHerChallenge

Bonus: The more you engage, the more we feature you on our stories!

✨ One-time Entry: $34.99 USD — Let’s ConqHer Summer together!

This is your moment to challenge yourself, inspire others, and ConqHer Your Summer.

Bikini Sculpt & Slay Challenge