Passions in life: food and fitness. As a proud certified Personal Trainer and Restaurant Manager, I am passionate about my work. I believe that fitness can be a fun, rewarding, and positively challenging journey. Exercise has numerous benefits, including enhanced physical appearance, muscle growth, increased life expectancy, and much more. What resonates with me is the incredible impact of daily movement on mental health. Building confidence, alleviating stress and anxiety, and empowering self-belief are just a few of the remarkable benefits that exercise can bring to a person's life. Working and learning under the expert guidance of Sam and Toni has been a dream come true. ConqHer is more than just a job - it's a nurturing environment, a sense of community, and a supportive family. We uplift each other, collaborate, share laughter, and love.