Testimonials
Real Results.
Real Women. Real Stories
I've known Sam for almost 10 years! She's a fun, motivating, and caring personal trainer and I always recommend her to my friends and clients. You will leave each workout feeling positive, uplifted, and with your legs feeling like jello lol.
Every morning that I go to ConqHER, it makes my day better! I love the variety and intensity of the workouts and the supportive atmosphere is unparalleled. Not only does the team motivate you to do your best, you'll laugh a lot along the way too.
Clean environment, supportive atmosphere and a great workout that is a tonne of fun! Sam is professional, courteous, and creates the workout programs so that you can make the most of it no matter your fitness level.
Honestly, I have never felt so included before! I never feel ashamed or embarrassed like I have in the past. Sam and Toni ( I haven’t had the chance to have Liz yet), make you feel so empowered. I absolutely love this new journey I have started ❤️ thank you to everyone for making it worth my time
Love Sam so much. She’s super knowledgeable, straight-forward and funny! Can wait to see what she does with ConqHER!
I have known Sam for a long time not only as a friend but as a trainer. Her dedication to her profession and to all her clients is what makes her the best. She understands the how and why of fitness, exercise and nutrition. She promotes body positivity and strives to work with each woman to reach their individual goals. I have enjoyed working out with Sam and am SOOOOOO very excited to hear that she is working towards her certification in pre and post natal fitness as I am excited to get back after my baby ! Congratulations Sam
The women there are amazing and so supportive.
I haven't worked out in a long time and they made me feel welcomed
Ooph. Killer
Jesus I love the burn!
Heavy legs W2 D1
Holy leg burn! Thanks Sam 💖✨
Great lower body stretch !! Definitely needed that ❤️
Feel the burn 🔥 baby !!!
Great home workout 💪🏼
Early morning booty burn 🔥
This app is a game changer!!! I have used playbook prior with other trainer programs and I was SO jacked you are doing your own! Absolutely love your workouts, you keep me feeling strong Congrats Sammy your girls have one bad ass Momma ❤️Feel that burnnn 🔥
EFFECTIVE….Good use of this word in the description!! Faaaaak
Awesome sweaty 🥵 workout!! Thank you!!
This is amazing. It really takes the “thinking” part out of your workouts. I love the video demos and the clearly written, detailed, instructions on how to do the workouts safely, with proper form. The tracking option within some of the workouts is excellent; you can track the weight you’re using and the number of reps you completed. This really helps motivate you to go do even better the next time around. Sam really is the best.
