My personal venture in the fitness industry started in 2018 (48 years into life …ha) when I was asked to teach group fitness classes (metabolic conditioning) at a new local all women’s gym.  ‘Absolutely… YES’ lol. 
I knew this would be something I would absolutely love to do …. And I did.  I had zest for it… a real love for it. I was excited and nervous all at the same time and then it just came naturally.  I loved the women and the drive and motivation they had just showing up, let alone the benefits of the physically activity that each would experience.  
I, too had an eagerness to do the same, so I did.  I needed to learn waaayy more so I obtained my certification as a Personal Training Specialist.
That just added to the ‘already existing oomph’ I already had with what I was doing. 
Groups or one-on-one, I try to bring knowledge, energy and laughter….yes, laughter. 
I have learned a wealth of knowledge from Sammy  and have been with her since the 2018 start.   What Sammy has built  isn’t typical. It’s a family of women connecting and rooting  eachother on.  It’s the knowledge and experience she brings to not only her trainers but alllll her clients.  It’s ConqHER Fitness. It’s a vibe!!