28-Day Reset – Complete Fat Loss and Gut-Health Program for Women

By Sam Antoine – Women’s Fitness Trainer & Owner of ConqHer Fitness

The 28-Day Reset is a structured, science-backed program designed specifically for women who want to improve digestion, lose fat in a healthy way, boost energy, and rebuild confidence — without restrictive dieting or long workouts.

If you feel bloated, tired, unmotivated, or stuck in your fitness journey, this program gives you the exact step-by-step system to reset your body and feel in control again.

What’s Included in the 28-Day Reset (Instant Digital Download)

28 Days of Guided Structure

A complete daily roadmap telling you exactly what to do each day for workouts, nutrition, mindset, hydration, and digestion.

28 Workouts (Home + Gym Versions)

• Beginner-friendly

• Time-efficient

• Lower body, upper body, core, full body, HIIT, mobility, and recovery days

• Choose between at-home routines or full gym programs

Complete 4-Week Meal Plan System

• Daily meal plans for all 28 days

• Balanced, gut-friendly meals

• Simple ingredients and quick prep

• Exact meals for breakfast, lunch, dinner, and snacks

• Calorie and serving details included

50+ Gut-Healing Recipes

Easy, delicious, anti-bloating recipes with clear instructions, ingredients, calories, serving sizes, and difficulty levels.

Shopping List for All Weeks

A clean list that makes grocery trips simple.

Nutrition Education

Includes:

• Gut Health Essentials

• Digestive Enzymes Guide

• Hydration Guide

• Carb Timing for Women

• Portion guidance

• Smart food swaps and clean eating guidelines

Weekly Check-Ins + Daily Trackers

Track:

• Weight and measurements

• Mood

• Energy

• Digestion

• Habits

• Daily wins

Meal Prep System

A step-by-step guide for weekly prep so you stay consistent even on busy days.

Post-Reset Continuation Guide

A strategy on what to do after Day 28 so you maintain results long-term.

What You Will Achieve in 28 Days

Reduced bloating and improved digestion

Your stomach will feel lighter, calmer, and less inflamed.

Healthy and visible fat loss

The workouts and meal structure help your body burn fat efficiently without starving yourself.

Increased energy and better daily focus

No more afternoon crashes or feeling sluggish throughout the day.

Stronger, toned muscles

The strength-focused weekly split boosts metabolism and body composition.

Balanced hunger and fewer cravings

Stable blood sugar and consistent meals make overeating disappear naturally.

Better habits and a stronger routine

By the end of Week 4, your daily habits will feel automatic and sustainable.

Improved confidence and motivation

You will feel more in control of your health, your choices, and your results.

Who This Ebook Is For

This program is designed for:

• Busy women

• Moms

• Students and working professionals

• Women struggling with bloating or slow metabolism

• Beginners or those returning to fitness

• Anyone who wants a structured, realistic plan to restart their health

If you want a simple, sustainable, and proven reset created for women’s bodies — this ebook is for you.

Why the 28-Day Reset Works

Unlike generic workout plans, this program is built around:

• Women’s hormones

• Digestion

• Stress levels

• Sleep patterns

• Metabolism

• Realistic lifestyle habits

It removes all the guesswork.
You follow the plan, stay consistent, and the results come naturally.

Start Your Reset Today

Download the 28-Day Reset and begin your transformation immediately.
A stronger, healthier, more confident you starts with a single step.