Meet the ConqHer Fitness Team
Empowering, uplifting, and strong — just like the women we train.
Strong Women Build Stronger Women.
Sam Antoine
Sam Antoine is the powerhouse behind ConqHER Fitness and the creator of Lift with Sammy—a bold movement built to empower women, especially busy moms, to feel strong, confident ...
Toni Nisbet
Mandi Lumsden
Mandi is a passionate and dedicated member of the ConqHer Fitness community. Balancing her roles as a mother and professional, she embodies the strength ...
Corrine Blevins
Corrine’s fitness journey began with Sam in 2019, and she’s been part of ConqHer’s growth ever since. She earned her Personal Training Certificate in 2022, Nutritionist Certification ...
Branda Hawdon
Branda Hawdon is a Certified Personal Trainer and Functional Nutrition Counsellor based in Sault Ste. Marie, Ontario. As an integral part of the ConqHer Fitness team, she combines her expertise in fitness and nutrition to empower women on their wellness journeys...
Sara Aiella
Passions in life: food and fitness. As a proud certified Personal Trainer and Restaurant Manager, I am passionate about my work. I believe that fitness can be a fun, rewarding, and positively challenging journey. Exercise has numerous benefits, including enhanced ...
Jennifer Reid
As a new dedicated fitness instructor at ConqHER, I’m passionate about helping women feel strong, confident, and empowered. I’m currently working towards my certification with the International Sports Sciences Association (ISSA), expanding my knowledge to better ...