Meet the ConqHer Fitness Team
Empowering, uplifting, and strong — just like the women we train.
Strong Women Build Stronger Women.
Sam Antoine
Sam Antoine is the powerhouse behind ConqHER Fitness and the creator of Lift with Sammy—a bold movement built to empower women, especially busy moms, to feel strong, confident, and unstoppable in their own skin.
Toni Nisbet
Toni Nisbett is a trailblazing fitness professional who made history as the first IFBB Elite Pro Bikini Fitness athlete from St. Kitts & Nevis . With over 13 years of experience in fitness and nutrition, she has coached hundreds of women through transformative health journeys . Toni holds certifications as an ISSA Nutritionist , and her commitment to excellence has earned her top placements in international competitions, including the 2024 IFBB Roger Boyce Classic . As a member of the ConqHer Fitness team, Toni brings a wealth of knowledge and a deep passion for empowering women to achieve their fitness goals
Mandi Lumsden
Mandi is a passionate and dedicated member of the ConqHer Fitness community. Balancing her roles as a mother and professional, she embodies the strength and resilience that ConqHer stands for. Mandi's commitment to personal growth and wellness inspires those around her, making her an integral part of the team's supportive environment.
Corrine Blevins
Corrine’s fitness journey began with Sam in 2019, and she’s been part of ConqHer’s growth ever since. She earned her Personal Training Certificate in 2022, Nutritionist Certification in 2024, and is now working toward becoming a Corrective Exercise Specialist. Corrine brings passion, heart, and real-life experience to every session.
Branda Hawdon
Branda Hawdon is a Certified Personal Trainer and Functional Nutrition Counsellor based in Sault Ste. Marie, Ontario. As an integral part of the ConqHer Fitness team, she combines her expertise in fitness and nutrition to empower women on their wellness journeys. Branda is also pursuing further education at Sault College, reflecting her commitment to continuous learning and growth in the health and fitness field
Sara Aiella
Sara Aiello is a certified Canfitpro Group Fitness Instructor Specialist, bringing energy and expertise to every class she leads. Her commitment to fitness and community shines through in her dynamic instruction and supportive approach. Sara's passion for health and wellness inspires those around her, making her a valued member of the fitness community.
Jennifer Reid
As a new dedicated fitness instructor at ConqHER, I’m passionate about helping women feel strong, confident, and empowered. I’m currently working towards my certification with the International Sports Sciences Association (ISSA), expanding my knowledge to better support our women only amazing community.
Outside the gym, I’m a full-time entrepreneur focused on empowering families to get the financial education they deserve. Whether we’re crushing a workout together or talking about life goals and personal development, I’m here to cheer you on every step of the way!