Meet the ConqHer Fitness Team
Empowering, uplifting, and strong — just like the women we train.
Strong Women Build Stronger Women.
Sam Antoine
Sam Antoine is the powerhouse behind ConqHER Fitness and the creator of Lift with Sammy—a bold movement built to empower women, especially busy moms, to feel strong, confident ...
Mandi Lumsden
Mandi is the Co-Owner of ConqHer Fitness, dedicated to empowering women through strength, confidence, and community. Push past limits and grow stronger every day.
Toni Nisbet
Branda Hawdon
Branda Hawdon is a Certified Personal Trainer and Functional Nutrition Counsellor based in Sault Ste. Marie, Ontario. As an integral part of the ConqHer Fitness team, she combines her expertise in fitness and nutrition to empower women on their wellness journeys...
Jennifer Reid
As a new dedicated fitness instructor at ConqHER, I’m passionate about helping women feel strong, confident, and empowered. I’m currently working towards my certification with the International Sports Sciences Association (ISSA), expanding my knowledge to better ...